WebJan 29, 2016 · If you're in the states and can afford it, here's what i'd do. 1. Cough up some black stuff into a container and go to an emergency room (do not go to minor emergency … WebNov 30, 2024 · Advertisement. Some mucus-reducing foods that contain omega-3 include, per the NIH: Fatty fish like salmon, herring and sardines (though some fatty fish like tuna and mackerel may encourage phlegm production, according to April 2024 research in the Annals of Dermatology ) Walnuts. Flaxseed and flaxseed oil.
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