WebLook up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. WebA Dunkin Donuts Ham, Egg & Cheese Wake-Up Wrap contains 200 calories, 11 grams of fat and 14 grams of carbohydrates. According to our website visitors, a Ham, Egg & Cheese Wake-Up Wrap is a healthy and nutritious option from Dunkin Donuts, with 79% of voters finding it to be healthy.

Ham & Cheese Sandwich Wrap Recipe - EatingWell

WebThe ham I sliced into thin strips (1/4 inch max?), several on each wrap, with the cheese sprinkled on top. I went for a narrow line of the ham/cheese to leave enough room to carefully fold the edges. It definitely wouldn’t stay shut on its own, but I held it closed with the tip of a knife until the top of the grill came down and smushed it. WebHealthy Ham and Cheese Wrap. Serving Size: 1 Serving. 530. Cal. 22%. 30g. Carbs. 38%. 23g. Fat. 41%. 56g. Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1470 Cal. 530/2000Cal left. Fitness Goals: Heart Healthy. korset of corset

Wake-Up Wrap® Unwrap Perfection Dunkin

WebIn a small bowl combine the mayonnaise, mustard and chopped dill pickle to create the savory spread. Spread the sauce on the lettuce just like you would a tortilla or slice of bread. Top with one slice of Swiss cheese. … Web16 rows · Our delicious Wake-Up Wrap® Sandwiches are made-to-order with your choice of protein, egg and ... WebNov 23, 2024 · Gather the ingredients. The Spruce. Spread Dijonnaise (or a one-to-one mixture of mayo and mustard) on the tortilla. The Spruce. Sprinkle arugula on top. The … man is partly the product of his time