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How Much Sleep Do I Need? CDC
WebSleep Apnea. Sleep apnea occurs when the upper airway becomes completely or partially blocked, interrupting regular breathing for short periods of time -- which then wakes you up. It can cause ... WebOct 6, 2024 · During the first month, babies will spend around 16 hours a day sleeping. This will usually happen in the form of three- or four-hour naps evenly spaced between feedings. After a newborn has been awake for one to two hours, he or she will need to sleep again. As babies get older, nap times typically become more predictable. For example: WebBest pillow-top mattress topper Extra Thick Pillow-Top Cooling Mattress Topper. Filled with a supportive 3D down alternative, this plush topper will have anyone sleeping like a baby … react-sortablejs 禁止拖拽